Rissy. My life😜11.06.09😍03.20.17💍
For 22 years, I was a ”junk food” vegetarian. I drank alcohol too often, overate and relied on pharmacies and doctors to ”cure” my ailments. By 38 years old, I was overweight, constantly sore and suffering from fatigue on a daily basis. I woke up one day and decided to change my life. Find out how Chris did it.
On this April Fools day, don’t be fooled by these 7 commonly mistaken food and exercise myths.
Resources for eating vegan on a budget!
*scans for where it says “…and be full”
I’m going to try and post my food intake daily since MFP has dropped the ball and capped the amount of friends I can have.
Breakfast (8:30 am)
- 2/3 cup oatmeal
- 2 tablespoons peanut butter
- 1 teaspoon brown Splenda
Snack 1 (11:00)
- coconut chocolate chip cliff bar
Snack 2 (12:30)
- iced grande sugar free hazelnut soy latte
Lunch (2:00)
- large green apple
- 1 whole wheat pita bread
- 3 table spoons hummus
Snack 3 (3:30)
- whole wheat bread (2 slices)
- ½ banana
- 1 tablespoon peanut butter
Nap time 4-6
Workout: teaching Zumba 45min
Dinner 11:30 (I don’t know why I waited to eat!)
- peanut butter and toast
- olives (while waiting for my toast to cook)
Total:
Calories:1,820
Fat: 69
Carbs: 267
Protein: 57 (that’s too low for me)
Sugar: 91
My protein was low because nap time took away my time to eat before class and I was just too tired today to make anything other than toast.
Eggs, ham, apple
Tomatoes, on and grape sandwich on cracked wheat, mini nectarines thing (Idk, it’s college cafeteria food :p)
Black bean and corn salad, cucumbers, tomatoes, pickled red beets
Small banana split
Small root beer float (legged root beer!!!)
3 quarts of water
the longer you eat healthy the more you realise that you really dont want to eat unhealthy food anymore because healthy food gives you so much more energy and doesn’t make you feel bloated etc.
