Female Fitness Motivation - Success is a Journey (by ShaQxBB)
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- Friend/Family Member: So, I wanna lose weight.
- Me: *slams down binder of fitness/weight loss facts and charts* I CAN TELL YOU EVERYTHING YOU NEED TO KNOW EVER ABOUT ANYTHING
Top Ten Summer Health and Fitness Tips!
Summer is fast approaching, so here is our top ten list for making this summer your fitness and healthiest yet!
1. Set a goal. It could be to run a 5k or to lose a stone. Then break your goal down into smaller chunks, such as a weekly training plan or a weekly weight loss target. Write your goals and targets down and put them somewhere you can see it everyday as a reminder to keep going…Read More
The Purpose Of Exercise Is NOT To Burn As Many Calories As Possible.
This is probably the single most misunderstood aspect of exercise for weight loss, and probably not by any accident. When you think about it, the obsession with burning calories is selling a lot of products from treadmills to heart rate monitors and exercise programs themselves. Burn more calories, lose more weight, right?
Well, not necessarily. Especially when people are often not consuming enough calories in the first place, and then obsessively trying to burn them off.
Here’s an analogy for you. To build something… let’s say a cabin. You take the appropriate amount of materials, and work with those materials to form a strong and functional structure. But to build a strong, healthy and attractive physique; we’re going to start with a small amount of materials and then…. burn them?
Are you guys and girls picking up what I’m throwing down? Can you see how little sense this common strategy really makes?